Executive decisions are in order. My new BP med definitely boosts glucose levels, and my morning fasting is now up to 106 instead of the 90s. I get a thumpy heartbeat now after coffee and I know it's the creamer, not the caffeine. Glucose strip testing confirmed I'm getting higher readings now after just coffee, and when my glucose hits 130-140 I get thumpy heartbeats on the way back down to 120, always, anything I eat, no caffeine. I've reconfirmed this many times. Once I'm back below 120, no more thumpy heartbeats. SO. Instead of my 2 large cups of coffee (I've needed rocket fuel for Bunny preschool mornings), it's time to go back to 2 small cups or 1 large cup. That will cut down on some of the lactose bumping my glucose up. (I don't use sweeteners at all in any form, it's just canned milk.)
My menu planning needs to tighten up some more, too. I've been allowing a few starches and sweets here and there, and it's evidently affecting my A1C if my fasting glucose is defaulting higher. If I want to feel well for the holidays, I need to stick to healthy fats and proteins. If I'm going to live well with this new BP med, I need to be smart with my nutrition choices.
Walked through the livingroom last night while @bonenado was flipping channels and caught about a minute of Young Sheldon. Secret from an #actuallyautistic- learning the rules behind breaking the rules was a biggie for me. While the show might've concentrated on the NT viewpoint all around him, what you might not have seen was anyone have a logical discussion with that kid on the rules behind allowing rule breaking (I didn't watch long enough to find out). I have a very sophisticated mental flow chart with many loop counters that I've constructed over many years dealing with this from autistic POV, and I've learned that the rules behind breaking rules is much more important than the structure set up for keeping rules in place. Honestly, I couldn't sit through the show. It was immediately very painful for me. I won't say any more about it, except that I grew up in an era of continual corporal punishment and belittlement. If Young Sheldon helps to change that, great. I just can't rally behind it personally without triggering.
Still not back on server yet, which I'm ok with for the time being. I'm needing to handle a few things around my house and stop putting a couple of other things off. I'm in the pre-holiday-still-funtioning part of fall and need to keep this focus I have before it's gone. Once I get back on server with the new concrete, I may be going some pink places.
I'd have set this to different music, like Craig Chaquico's Dreamcatcher. Both vids are about the same length, so mute the first one and play the second while the first one runs.
