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-Personal blog for Janika Banks.
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Tuesday, February 28, 2017

self care


Ok, first of all, if anyone is trying to reach me at my JanikaBanks email, it just hit me I haven't checked it since probably before Christmas. I have no inclination to run over there and look, either, so you're kinda stuck in pending.

I should probably power point the rest.

  • ๐Ÿ‘ Got an A++ from my sleep doctor. They got the readings off my machine, which I'm finding out is like the Mercedes of CPAP machines. I have complications they'll be monitoring, including central sleep apnea from brain malfunction (not the same thing as obstructive, which in my case is fairly mild, although I'm sure @bonenado would beg to differ) which I'm pretty sure goes back to the wreck and/or viral illness complications or something (I've been really sick a few times with cognitive consequences) and probably explains why I'm so paranoid about both meds and sleeping since meds increase apneas and insomnia keeps a person breathing. CPAP doesn't directly help central apnea, so the hope is that a consistently better OSAT over time will help with continued nerve healing, and we all know the brain is nerve central.
  • ๐Ÿ˜ข Assessing back into physical therapy was difficult (I cried a bit, I'm such a baby now), but after that stupid medication fail, the only things left now are cortisone shots and surgeries, so I'm all over upper core compliance.
  • ๐Ÿ˜‘ Naturally, I treated myself to the blu ray Doctor Strange release today, and I was going to wait on @bonenado for the first watch, but after losing a knockback 2 smite 5 diamond sword and an unbreaking 2 efficiency 3 pickaxe in something as stupid as a lava spill, I decided I needed a consolation viewing since my morning started off before dawn in physical therapy and then I did some heavy grocery shopping under impending threat of stormy doom. Basically, it's just a long drive into Springfield and I'm very tired already, and dang it, I was strong and didn't buy any ice cream.
  • ๐Ÿ˜ I did buy a can of Bush's grillin beans, though. I love that new commercial. Oh, knock me out, they just loaded it only a few minutes ago and I was the 6th view, that rocks. Check it, I got a screen shot. Click it to go see it.
  • ๐Ÿ˜’ Bing (:edit: Correction, it's Edge browser and Bing search engine, per "Microsoft pitches Edge on Bing to deflect deserters") still has Chrome under siege and is trying even harder to convince me to switch. I'd do it in a heartbeat if it actually loaded faster, but it's like an AOL/Facebook thing, just really bossy, as per the whole Microsoft penchant to take the internet back by owning the tools. Which I respect, by the way. I keep saying I can't wait until all the tech is interfaced well and we can stop this having a jillion accounts and passwords thing. Just send me a note when it's ready and the bugs are worked out.
  • In the meantime, #amwriting.

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